GET TO KNOW ME

I’m a St. Louis native and a registered dietitian with over a decade of experience supporting  adults and adolescents in eating disorder recovery.

My approach combines practical, evidence-based nutrition guidance with deeper emotional support. Together, we look at not just what you’re eating, but what’s happening underneath - the fears, patterns, and protective habits that can make food feel complicated. I integrate body-based work to help clients feel safer and more connected in their bodies, while also rebuilding trust with food.

I practice from a size-affirming, trauma-informed lens grounded in Health at Every Size (HAES) and Intuitive Eating. My goal is to help you move toward a more peaceful, steady, and flexible relationship with food and your body.

I practice from a size-affirming, trauma-informed lens grounded in Health at Every Size (HAES) and Intuitive Eating. My goal is to help you feel more at home in your body and more connected to yourself — not just managing symptoms, but expanding into a life that feels nourishing and sustainable.

Outside of work, I love hanging out with my family, getting lost in a good book, sipping coffee, and taking walks in the fresh air when the weather’s nice — those little moments remind me what it feels like to really nourish myself.